Results for "Stability Ball"
Office Exercise Plan - Seated Stability Ball Exercises
Certified Personal Trainer Michele Ryon demonstrates some seated stability ball exercises you can do in your office.
Office Exercise Plan - Standing Stability Ball
Certified Personal Trainer Michele Ryon demonstrates some standing stability ball exercises you can do in your office.
Use a Stability Ball
Personal trainer, Meredith Nelson, demonstrates how a stability ball can strengthen your core and balance, while building muscle.
Stability Ball Routine-Getting Started
Personal trainer, Meredith Nelson, demonstrates how to use a stability ball including getting started with a routine.
Stability Ball Routine-Abs & Lower Back
Personal trainer, Meredith Nelson, demonstrates how to use a stability ball including how to work your abs and lower back.
Stability Ball Routine-Upper Body
Personal trainer, Meredith Nelson, demonstrates how to use a stability ball including how to work your upper body.
Stability Ball Routine-Lower Body
Personal trainer, Meredith Nelson, demonstrates how to use a stability ball including how to work your lower body.
