Results for "Lower Back"
Pro Athlete Training - Lower Back and Shoulder Exercises
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates some lower back and shoulder exercises.
Use a Stability Ball
Personal trainer, Meredith Nelson, demonstrates how a stability ball can strengthen your core and balance, while building muscle.
Stability Ball Routine-Getting Started
Personal trainer, Meredith Nelson, demonstrates how to use a stability ball including getting started with a routine.
Stability Ball Routine-Abs & Lower Back
Personal trainer, Meredith Nelson, demonstrates how to use a stability ball including how to work your abs and lower back.
Stability Ball Routine-Upper Body
Personal trainer, Meredith Nelson, demonstrates how to use a stability ball including how to work your upper body.
Stability Ball Routine-Lower Body
Personal trainer, Meredith Nelson, demonstrates how to use a stability ball including how to work your lower body.
Equipment for Water Exercises
Fitness Expert Susan Foster discusses the equipment used for water exercises.
Water Exercises - Basic & Advanced Water Walking
Fitness Expert Susan Foster demonstrates basic and advanced water walking.
