Results for "Lower Body"
Use a Stability Ball
Personal trainer, Meredith Nelson, demonstrates how a stability ball can strengthen your core and balance, while building muscle.
Stability Ball Routine-Getting Started
Personal trainer, Meredith Nelson, demonstrates how to use a stability ball including getting started with a routine.
Stability Ball Routine-Abs & Lower Back
Personal trainer, Meredith Nelson, demonstrates how to use a stability ball including how to work your abs and lower back.
Stability Ball Routine-Upper Body
Personal trainer, Meredith Nelson, demonstrates how to use a stability ball including how to work your upper body.
Stability Ball Routine-Lower Body
Personal trainer, Meredith Nelson, demonstrates how to use a stability ball including how to work your lower body.
How to Do Pilates Reformer Exercises
Fitness Expert Tanya Merryman demonstrates how to do pilates reformer exercises.
Pilates Reformer - Warm Up
Fitness Expert Tanya Merryman demonstrates warm up exercises for pilates reformer.
Pilates Reformer - Lower Body Exercises
Fitness Expert Tanya Merryman demonstrates how to do pilates reformer lower body exercises.
Pilates Reformer - Standing Lower Body Exercises
Fitness Expert Tanya Merryman demonstrates how to do pilates reformer standing lower body exercises.
Pilates Reformer - Core Exercises
Fitness Expert Tanya Merryman demonstrates how to do pilates reformer core exercises.
Pilates Reformer - Upper Body Exercises
Fitness Expert Tanya Merryman demonstrates how to do pilates reformer upper body exercises.
Pilates Reformer - Stretching
Fitness Expert Tanya Merryman demonstrates how to do pilates reformer stretching excercises.
