Results for "Old"
How to Get an Effective Workout Over the Age of 50
In this video series, fitness trainer Margie Weiss demonstrates how to get a great workout while over the age of 50.
Fit Over 50 - Quad Exercises
Fitness instructor Margie Weiss demonstrates how to get fit over 50 including exercising the lower body or the Quad which is the main muscle group.
Fit Over 50 - Hamstring Exercises
Fitness instructor Margie Weiss demonstrates how to get fit over 50 including exercising the hamstrings.
Fit Over 50 - Inner and Outer Thigh Exercises
Fitness instructor Margie Weiss demonstrates how to get fit over 50 including exercises for the inner and outer thigh.
Fit Over 50 - Chest Exercises
Fitness instructor Margie Weiss demonstrates how to get fit over 50 including exercises for the chest.
Fit Over 50 - Back Exercises
Fitness instructor Margie Weiss demonstrates how to get fit over 50 including exercises for the back.
Fit Over 50 - Bicept Exercises
Fitness instructor Margie Weiss demonstrates how to get fit over 50 including exercises for the biceps.
Fit Over 50 - Tricepts
Fitness instructor Margie Weiss demonstrates how to get fit over 50 including exercises for the triceps or the back of the arm.
Fit Over 50 - Abdominal Exercises
Fitness instructor Margie Weiss demonstrates how to get fit over 50 including exercises for the abdominals or core.
Fit Over 50 - Oblique Exercises
Fitness instructor Margie Weiss demonstrates how to get fit over 50 including exercises for the obliques.
Fit Over 50 - Stretching Exercises
Fitness instructor Margie Weiss demonstrates how to get fit over 50 including stretching.
