Results for "Ball"
Pilates - Rolling Like a Ball
Certified Pilates instructor Dori Markakos demonstrates an exercise where you roll like a ball.
Pilates - The Roll-Up
Certified Pilates instructor Dori Markakos demonstrates a core exercise called the roll-up.
Pilates - The Saw
Certified Pilates instructor Dori Markakos demonstrates an exercise called the saw.
Pilates - Scissors
Certified Pilates instructor Dori Markakos demonstrates leg stretches which leads into an exercise called scissors!
Pilates - Criss-Cross Crunches
Certified Pilates instructor Dori Markakos demonstrates a great exercise for your core, Criss Cross Crunches.
Pilates - Knee Drops
Certified Pilates instructor Dori Markakos demonstrates one of her favorite exercises, the knee drop.
Pilates - Oblix
Certified Pilates instructor Dori Markakos demonstrates a great exercise to work your oblix, called the blades.
Pilates - The Hundreds
Certified Pilates instructor Dori Markakos demonstrates how to do an exercise called the hundred.
Pilates - Back Extensions
Certified Pilates instructor Dori Markakos demonstrates how to do an exercise called the back extension.
Pilates - Swimming
Certified Pilates instructor Dori Markakos demonstrates how to do an exercise called swimming!
Pilates - Breast Stroke
Certified Pilates instructor Dori Markakos demonstrates how to do an exercise called the breaststroke!
Pilates - Push-Ups
Certified Pilates instructor Dori Markakos demonstrates how to do a push up one of the most fundamental Pilates exercises.
