Results for "Somach"
How to Strengthen Core Muscles
In this video series, fitness trainer Charlotte Hellhoff demonstrates exercises that will help strengthen your core muscles.
How to Safely Perform a Plank
Fitness experts Dennis Albright and Charlotte Hellhoff demonstrate how to safely perform a plank.
How to Perform a One Legged Plank
Fitness experts Dennis Albright and Charlotte Hellhoff demonstrate how to perform a one legged plank.
How to Perform a Side Plank
Fitness experts Dennis Albright and Charlotte Hellhoff demonstrate how to perform a side plank.
How to Perform a Rotational Plank
Fitness experts Dennis Albright and Charlotte Hellhoff demonstrate how to perform a rotational plank.
How to Perform a Plank with a Stability Ball
Fitness experts Dennis Albright and Charlotte Hellhoff demonstrate how to perform a plank with a stability ball.
How to Perform a Plank with Feet on a Stability Ball
Fitness experts Dennis Albright and Charlotte Hellhoff demonstrate how to perform a plank with feet on a stability ball.
Post Workout Stretches
Fitness experts Dennis Albright and Charlotte Hellhoff demonstrate post workout stretches.
