Results for "Plank"
How to Safely Perform a Plank
Fitness experts Dennis Albright and Charlotte Hellhoff demonstrate how to safely perform a plank.
How to Perform a One Legged Plank
Fitness experts Dennis Albright and Charlotte Hellhoff demonstrate how to perform a one legged plank.
How to Perform a Side Plank
Fitness experts Dennis Albright and Charlotte Hellhoff demonstrate how to perform a side plank.
How to Perform a Rotational Plank
Fitness experts Dennis Albright and Charlotte Hellhoff demonstrate how to perform a rotational plank.
How to Perform a Plank with a Stability Ball
Fitness experts Dennis Albright and Charlotte Hellhoff demonstrate how to perform a plank with a stability ball.
How to Perform a Plank with Feet on a Stability Ball
Fitness experts Dennis Albright and Charlotte Hellhoff demonstrate how to perform a plank with feet on a stability ball.
Post Workout Stretches
Fitness experts Dennis Albright and Charlotte Hellhoff demonstrate post workout stretches.
Strong Core Abdominal Exercises
Fitness Expert Vionna Jones demonstrates strong core abdominal exercises.
Additional Abdominal Exercises
Fitness Expert Vionna Jones demonstrates additional abdominal exercises.
