Results for "Press"
Free Weight Exercise - The Inclined Chest Press
Certified professional trainer Gene Sanders demonstrates the inclined chest press.
Free Weight Exercise - The Military Press
Certified professional trainer Gene Sanders demonstrates the military press.
Free Weights - The Basic Flat Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to work out your biceps.
Free Weights - The Hammer Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the hammer curl.
Free Weights - The Open Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the open curl.
Free Weights - The Alternating Bicep Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the alternating bicep curl.
Free Weights - The Sissybar Bicep Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the sissybar bicep curl.
Free Weights - The Pump Curls
Fitness expert Michelle Beaumont demonstrates how to use free weights to do pump curls.
Free Weights - The Preacher Curl on a Ball
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the preacher curl on a ball.
Free Weights - The Concentration Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the concentration curl.
Exercise Plan - Total Shoulder Workout Delt Raise
In this video series, Michelle Beaumont, fitness expert, is seen demonstrating various exercises to strengthen, tone and shape the biceps. This video features only free weights.
Exercise Plan - Candle Stick and Shoulder Raises
Fitness expert Michelle Beaumont demonstrates how to do candle stick and shoulder raises.
