Results for "Yoga"
Prenatal Yoga
Yoga teacher Kathy Duke guides participants through a prenatal yoga practice that is appropriate for anyone who is expecting, and is suitable for those without any yoga experience.
Prenatal Yoga - Side Stretches
Yoga teacher Kathy Duke demonstrates how to release tension from the neck and the shoulder by doing side stretches and shoulder rolls.
Prenatal Yoga - Cat Tilts
Yoga teacher Kathy Duke demonstrates how to stretch your back and hips with the cat pose.
Prenatal Yoga - Arm and Leg Reaches
Yoga teacher Kathy Duke demonstrates how to strengthen your lower back with opposite arm and leg reaches.
Prenatal Yoga - Hip Circles
Yoga teacher Kathy Duke demonstrates how to do hip circles, a good exercise to do as you approach labor that lets the baby move down into the pelvic canal.
Prenatal Yoga - Squats
Yoga teacher Kathy Duke demonstrates how to do Squats, a very good exercise for releasing tension from the lower back, letting the muscles lengthen and helping the pelvic area to open.
Prenatal Yoga - Warrior Two Pose
Yoga teacher Kathy Duke demonstrates how to do the Warrior II pose.
Prenatal Yoga - L Pose
Yoga teacher Kathy Duke demonstrates how to stretch your hamstrings and your lower back in a pose called L pose.
Prenatal Yoga - Bound Ankle Pose
Yoga teacher Kathy Duke demonstrates how to do the Bound Angle pose.
Prenatal Yoga - Shoulder Rolls
Yoga teacher Kathy Duke demonstrates how to release tension from the neck and the shoulders with some simple stretches and neck roles.
