Description

In this video, personal trainer Michele Ryon teaches stretches and exercises that can be done at the office. Different levels of the exercises are demonstrated, from beginner to advanced. No equipment is required beyond your office desk and chair, but some stability ball exercises are included as an option. Upper and lower body exercises are included as well as stretches for all the major muscle groups.

Discover some simple ways to work out while at the office. Perfect for those long winter days, or just when you're stuck behind your computer.