Description

Raymond Wong of Wong People demonstrates the basics of Kung Fu.

provides just a window view of some essential elements and skills students of kung-fu must practice, apply and be willing to master. We do not recommend that you learn kung-fu from a video to prevent injuries. We highly recommend that you learn kung-fu from qualified instructor. The performed general warm-up to prepare the muscle for use and to activate the energy required for any particular activity. There are essential four areas of the body to warm-up; first, lower body – feet to waist; second, mid body – waist to lower chest; third upper body – chest and above; fourth, combination of all three areas.