Description

Garden Fitness with Blanche Black Learn How to Make Your Time in the Garden a Safe Fitness Workout Whether you’re just a beginner or a seasoned gardener, discover the yoga principles of breath and movement and strength and power of stability in your garden tasks. The Garden Fitness DVD guides you through 5 mindful sessions that follow the cycle of warm-up, workout and stretch in your gardening routine. The instruction is designed to transform your time in the garden into a safe fitness workout. 5 Part Program – approx. 40 minutes 1) Mountain Pose is a Yoga posture for grounding & centering 2) Greet the Garden with a warm-up for your whole body 3) Garden Task Rehearsals focus on breath & movement, strength & posture 4) Strength Training uses your shovel for resistance 5) Stretching helps keep you pain free in the garden with 12 easy energizing stretches The Garden Fitness DVD is endorsed by Physiotherapist Ron Jobson Blanche Black is a certified strength trainer and yoga instructor. She has a medical background and 15 years of fitness instruction. This latest DVD joins her catalogue of 9 other specialty videos/DVDs intended for a lifetime of safe, effective and positive fitness.