Description

In this video series, "Upside Down Fitness for Kids," group-x director/ personal trainer, Margie Weiss, describes a variety of safe and effective ways to strengthen the major body areas kids need to work. Being upside down is just plain fun for kids. So it's natural that they will like to exercise upside down! Most of the time they are having too much fun to even know they are exercising! With an extensive background in children's fitness, Margie used these exercises to provide her own children, and now her grandchildren, as well as more than 20,000 young exercisers over the past 35 years, the opportunity to become fine athletic specimens -- healthy, yet safe exercises to promote overall fitness. The exercise safety video was shot at the Skatequest "Family Fitness Center," of Reston, Virginia, run by Margie, Genna & Geremi Weiss.