Host: How can I manage my hunger during weight loss?

Tracee Yablon-Brenner: So, to manage your hunger during weight loss you should start by eating a high fibred diet especially fiber for breakfast, because that will hold you over longer to your next meal or snack. Include some nuts in your diet which are higher in fibre. Yes, they do have some fat but fat is such a thing which will also hold you over longer. Eating nourishing snacks and high fibre healthy nourishing foods during the day like fruits, vegetables, whole grains will help to manage your hunger when losing weight.